The 10-Day Race Countdown - All you need to know!

FREE EVENT - goPhysio are pleased to welcome 'Next Step Running Coach' Mike Chambers to talk about the last 10 ten days leading up to the Eastleigh 10K race and what you should and shouldn't do in these last few days.

A UKA qualified endurance coach, Mike will give you a great insight into the 10

days before the race and what you can do to enhance your performance. Giving you the opportunity to ask questions, he will discuss:

- Training in the last week, when to run, when not to run.

- Nutrition/Hydration and getting it right

- Nerves and anxiety and putting it to good use

- The day before, food, sleep and training

- Race day, timetable from waking and breakfast to getting to the start line.

You have done the hard work training, now make sure you prepare for the day. Book your space today.

▼ Show More Information

11 Bournemouth Road Chandlers Ford, SO53 3DA
Eastleigh
08 March , Thursday 18:30

More Events Nearby

 26 October , Friday
 Oktoberfest Southampton, Southampton
 28 October , Sunday
 Cams Hall Estate Golf Club, Fareham
 26 October , Friday
 Norton Park Hotel, Sutton Scotney
 03 November , Saturday
 The 1865, Southampton
 13 November , Tuesday
 O2 Guildhall Southampton, Southampton
 17 November , Saturday
 O2 Guildhall Southampton, Southampton
 03 November , Saturday
 Engine Rooms Southampton, Southampton
 04 November , Sunday
 Portchester Community Centre, Portchester
 27 October , Saturday
 Romsey Abbey, Romsey
 03 November , Saturday
 The Talking Heads, Southampton
 26 October , Friday
 The Brook, Southampton
 25 October , Thursday
 Engine Rooms Southampton, Southampton
 11 November , Sunday
 Mayflower Theatre, Southampton
 20 October , Saturday
 Official Cowes Enterprise College, Cowes
 20 October , Saturday
 Thornden Hall, Chandler's Ford
 20 October , Saturday
 Fareham's Ferneham Hall, Fareham
 27 October , Saturday
 Boldre Club, Lymington
 10 November , Saturday
 Portchester, United Kingdom, Portchester
 27 October , Saturday
 Engine Rooms Southampton, Southampton
 25 October , Thursday
 Mayflower Theatre, Southampton
 11 November , Sunday
 Sparsholt College, Winchester
 10 November , Saturday
 The Joiners, Southampton
 25 October , Thursday
 The Concorde Club, Eastleigh
 17 November , Saturday
 Oceana Southampton, Southampton
 20 October , Saturday
 The Joiners, Southampton
 20 October , Saturday
 The Joiners, Southampton
 11 November , Sunday
 The Joiners, Southampton
 10 November , Saturday
 Iona Families Club, Gosport
 15 November , Thursday
 Best Western Chilworth Manor Hotel - managed by Legacy Hotels & Resorts, Chilworth
 10 November , Saturday
 Mayflower Theatre, Southampton
 26 October , Friday
 The Brook, Southampton
 17 November , Saturday
 Locomotive Engineers Club Eastleigh, Eastleigh
 27 October , Saturday
 Colden Common Community Centre, Winchester
 14 November , Wednesday
 Guildhall Winchester, Winchester
 09 November , Friday
 St Faith's, Lee-on-the-Solent, Lee-on-the-Solent
 26 October , Friday
 St Faith's, Lee-on-the-Solent, Lee-on-the-Solent