PLEASE READ ALL OF THE INFORMATION THAT IS REQUIRED FOR EVENTS AND FOR ENTRY/PAYMENT!!!!!
We would like to invite you to SUNDERLANDS STRONGEST 2018!!!
This competition will be a Mens Opens / Women's Inters / Mens Novice. The athletes will battle it out over 5 gruelling events to see who is crowned
Sunderland's Strongest Man/woman!!!
A t-shirt will be given to all the competitors and trophies for the top 3 in each category.
Prize money will also be on offer to the winner of this event!!!
SPACES ARE LIMITED!!!
There is a non-refundable £25 entry fee which is non exchangable (no name changes)
FREE ENTRY for spectators! Refreshments will also be available.
~~Payment is via Paypal to:
Please send as friends/family to avoid fees!!!!
Add your details to the Payment: NAME. T-SHIRT SIZE, CATEGORY.
MENS OPEN: 12 spaces
WOMENS INTERS: 10 spaces (minimum of 5 needed).
Men's Novice: 12 spaces
1. DEADLIFT MEDLEY (Axle/bar/Hex) (75s)
One lift on each then amrap on Hex in remaining time.
Men's Opens: 260/280/300
Women's Inters: 120/130/150
Men's Novice: 200/220/240
2. MONSTER DUMBBELL (LOG for women) (60s)
Men's Opens: 85
Women's Inters: 55
Men's Novice: 55
3: SUPER YOKE H2H 30m (60s)
Men's Opens: 360
Women's Inters: 180
Men's Novice: 260
4: MEDLEY (Farmers walk & 2 items TBC) (90s)
20m each implement.
Men's Opens: 135/ tbc /tbc
Women's Inters: 75/ tbc/ tbc
Men's Novice: 100/ tbc / tbc
5. STONE OVER YOKE (60s)
Men's Opens: 160
Women's Inters: 70
Men's Novice: 115