According to the principles of Ayurveda, water is the primary element of winter.
With a Yin practice that focuses on the water element, we can stimulate the flow of chi and restore an overall sense of vibrancy and vitality in the body.
The stimulation of chi can also take you out of the stagnation
in life and help you move through your intentions and move forward, setting up your mind, body, and life for success once spring arrives.
This 90 minute, spinal-focused sequence is designed to target the Kidneys and Urinary Bladder meridian pair, which are the primary organs that move water through the body.
All of the postures stimulate the meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs.