This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time.
Tabata boosts your metabolism and heart rate, but unlike other exercises where your metabolism reduces after a workout, in Tabata your metabolism
remains high for a longer duration. Maintaining a high level of metabolism increases the body’s capacity to burn fat. This high intensity interval training has cardiovascular health benefits but it also helps you build muscles. Hence Tabata has aerobic and anaerobic benefits, something running or cycling cannot give you.
Located in gym 1
PAY as you go
Non members £4.00 person
PBF current members £3.00 per person
Car parking available, children welcome to come and watch.
Tick going to secure your place, hope to see you there