Overcoming Anxiety through Meditation & Mindfulness Public Talk

OVERCOMING ANXIETY
A Public Talk • Wed 12 July 2017 • 7.30-9pm • St George’s Hall
Join British Buddhist monk and teacher Gen Kelsang Dornying at St George’s Hall in the heart of Liverpool for a life-changing public talk on anxiety.
Anxiety and stress are increasingly common problems for people in our

busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we can learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. At this event, open to everyone, discover how to have a happy, anxiety-free life.
Cost: £10. Book now at: meditationinliverpool.org.uk/overcoming-anxiety
Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre (KMC) Australia and KMC Melbourne and has been teaching Buddhist meditation in Australia for over 10 years. He is inspiring and light- hearted, and his teachings are clear, accessible and applicable to modern life.

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St George's Pl, L1 1
Liverpool
12 July , Wednesday 19:30

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