Mental Health Mates are regular, walking meet ups organised by volunteers. A safe space for you to walk and talk about your problems without fear or judgement www.mentalhealthmates.co.uk
Lauren organises these walks in Norwich. She is a mental health blogger in Norfolk at www.millysguide.com. On the
walks, she is accompanied by her labrador, Milly. Check out the Milly's Guide facebook page for regular updates and news of the monthly walks.