Inspire Your Soul Hatha Yoga Sandbach *drop-in

This class will be a Hatha based practice consisting of holding poses for multiple cycles of breath, followed by a guided meditation. This practice will relax your mind whilst stretching your body leaving you feeling revitalized. Hatha yoga is the traditional ancient form of yoga and involves connecting

with and holding poses for multiple cycles of breath, activating the body and engaging mula bandha (pelvic floor). This class is welcome to all as I will give variations of poses to suit different levels.

SUITABLE FOR COMPLETE BEGINNERS, AND PEOPLE WITH INJURIES
ALL-LEVELS WELCOME, VARIATIONS OF POSES GIVEN TO SUIT

This weeks class wil be focused on a variety of gentle bends and twists to get the body moving with a bit more ease and release some of those aches and pains. Becoming here, in the now, in the present moment. Focusing on poses that will help to feel connected to mother earth and really connect with yourself and with the breath.

At the end of class I will provide a guided meditation so you can truly enjoy your end savasana and quieten the mind after a lovely practice. Mats provided if needed just drop me a message to reserve one :) Looking forward to it!

This class is a weekly 1 hour class at Sandbach Health and Fitness, Sandbach (drop-In for £5.50) .

Ring me 07476053453 if you have any problems.

Apologies, Class passes not valid for this class

NAMASTE x

▼ Show More Information

Bradwall Road, CW11 1RA
Sandbach
04 April , Wednesday 18:00

More Events Nearby

 28 April , Saturday
 KeeleSU, Newcastle under Lyme
 10 May , Thursday
 Northwich, United Kingdom, Northwich
 01 May , Tuesday
 KeeleSU, Newcastle under Lyme
 26 April , Thursday
 Oulton Park, Little Budworth
 27 April , Friday
 Regent Theatre & Victoria Hall, Stoke-on-Trent
 19 May , Saturday
 Ibiza, San Antonio,
 29 April , Sunday
 Kings Hall Stoke, Stoke-on-Trent
 05 May , Saturday
 Oulton Park, Little Budworth
 01 May , Tuesday
 Keele University, Keele
 01 May , Tuesday
 Keele University, Keele
 06 May , Sunday
 Genting Casino Stoke, Stoke-on-Trent
 27 April , Friday
 Kidsgrove Working Men's Club and Institute, Stoke-on-Trent
 04 May , Friday
 Staffordshire University, Stoke
 12 May , Saturday
 Oulton Park, Little Budworth
 04 May , Friday
 Staffordshire University, Stoke
 28 April , Saturday
 Oulton Park, Little Budworth
 28 April , Saturday
 The ScrapYard Salon, Crewe
 27 April , Friday
 Crewe Heritage Centre, Crewe
 18 May , Friday
 Best Western Plus Stoke-on-Trent Moat House, Stoke-on-Trent
 04 May , Friday
 Newcastle-under-Lyme BID, Newcastle under Lyme
 11 May , Friday
 The Underground, Stoke-on-Trent
 05 May , Saturday
 Holditch Miners Club, Newcastle under Lyme
 13 May , Sunday
 Brough Park Leisure Centre, Leek
 06 May , Sunday
 The Underground, Stoke-on-Trent
 19 May , Saturday
 Newcastle under Lyme, United Kingdom, Newcastle under Lyme
 13 May , Sunday
 Macclesfield Town Football Club, Macclesfield
 05 May , Saturday
 Central Forest Park, Hanley
 13 May , Sunday
 Middleport Pottery, Stoke-on-Trent
 18 May , Friday
 Northwich Memorial Court, Northwich
 05 May , Saturday
 Legh Arms Knutsford, Knutsford
 07 May , Monday
 St Thomas More Catholic School, Crewe, Crewe
 28 April , Saturday
 Oulton Park, Little Budworth
 06 May , Sunday
 Winnington Park Recreation Club, Northwich
 20 May , Sunday
 Sandbach RUFC, Sandbach
 18 May , Friday
 Keele Hall, Keele
 13 May , Sunday
 Best Western Plus Stoke-on-Trent Moat House, Stoke-on-Trent