Following the extremely popular Hot Yoga for Beginners courses, Body Bliss is delighted to offer a Hot Flow Yoga for Beginners. With awareness of breath plus attention to correct alignment, our Teacher Terri will lead you through a simple yet challenging sequence of poses linked together to create a
moving meditation. This flowing, fluid class will create an energising and nourishing balance for the body heart and mind whilst building strength endurance and flexibility. Be yourself and Shine!