Hot Flow Yoga Beginners

Following the extremely popular Hot Yoga for Beginners courses, Body Bliss is delighted to offer a Hot Flow Yoga for Beginners. With awareness of breath plus attention to correct alignment, our Teacher Terri will lead you through a simple yet challenging sequence of poses linked together to create a

moving meditation. This flowing, fluid class will create an energising and nourishing balance for the body heart and mind whilst building strength endurance and flexibility. Be yourself and Shine!

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1430 London Road, SS9 2UL
Leigh-on-Sea
15 April , Sunday 17:30

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