Hoopy Christmas, with Rachel!

Pole Position Scotland is honoured to be offering you some fantastic Christmas workshops with the lovely Rachel Harris- including aerial hoop AND flexibility. What better way to round off a great year of training than to treat yourself (or ask someone else to treat you as an early christmas present....)

to these bargainous workshops- we have some great deals below if you want to attend more than one too..

DOUBLES HOOP WORKSHOP 13:00- 14:30
This class will look at beginner moves in amazing hoop doubles. You do not need a hoop partner, however if you want to that's fine. We can pair people up on the day and can swap and change, so don't be scared to come on your own! We can also step in if needed.
Requirements: People will get the most out of this workshop if they are comfortable getting on and off a hoop without assistance and have a knowledge of some beginner aerial hoop positions. Please no total beginners. Speak to Rachel or Jenny if unsure.
Price: £20

FLEX AND POINT 14:30-15:30
Give your hands a rest with a flexibility class. As Rachel is qualified in Alexis Flexibility, it will be using different techniques to stretch giving you instant results. Rachel will also be using some of her ballet training techniques to stretch and flex your feet to create a ‘mean point’. Anyone is welcome to come along to this class!
Price £12

CHRISTMAS HOOP ROUTINE! 15:30-16:30
Learn a short routine to some fun Christmas music. You will learn smooth transitions linking moves together while having a lot of festive fun to finish the year off! Why not!
Requirements: Again this class is not for beginners, you will benefit most out of this class if you know at least one way of getting onto the hoop and can perform some basic hoop moves. However, it is okay if you don't know all the moves that we will be doing as Rachel will teach you as part of the routine, and variations will be given to cater to different abilities.
Price: £15


DISCOUNTS AND DEALS:
Buy a Doubles hoop workshop and Flex and point for just £30
Buy a Christmas hoop routine and Flex and point for just £25
Or ALL THREE for just £40!

Spaces must be booked in advance by Wed 13th at the latest. To book your space full payment is required, either by cash to Rachel, or via Paypal to
rachelharris55555@hotmail.co.uk
and select friends and family payment. Refunds are not available but spaces are transferable if someone wants to take your space.

Hopefully see you all there! Feel free to invite your hooping/ flexy friends!
x

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Unit 17 - Douglas Court, DD1 5BY
Dundee
17 December , Sunday 13:00

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