Newry A.C.E Taekwon-Do is very proud to present a workshop focusing exclusively on flexibility and mobility for Taekwon-Do.
The workshop will be conducted by Mr. Garth Kidd IV degree international instructor.
The workshop will include the following subjects.
*Differnet types of flexibilty training.
to set goals to improve your flexibilty.
*where and when we should apply certain stretches.
*breathing technique during stretches.
*The use of isometrics and tension during stretches.
* mindset and approach to flexibilty training.
*trouble shooting your flexibilty training.
*applying the K.I.S.S. method to simplify your stretching routines
*partner stretching benefits and drawbacks
*developing a program and schedule for flexibility training
*Q and A
*Any one attending the workshop will be granted access to Mr. Kidds thesis on flexibility and mobility for Taekwon-Do students
The workshop is open to anyone 13 years old onwards.
Places need to be booked in advance.
Drop a pm to the page for booking arrangements.