Flexibility and Mobility Workshop

Newry A.C.E Taekwon-Do is very proud to present a workshop focusing exclusively on flexibility and mobility for Taekwon-Do.
The workshop will be conducted by Mr. Garth Kidd IV degree international instructor.

The workshop will include the following subjects.

*Differnet types of flexibilty training.


to set goals to improve your flexibilty.

*where and when we should apply certain stretches.

*breathing technique during stretches.

*The use of isometrics and tension during stretches.

* mindset and approach to flexibilty training.

*trouble shooting your flexibilty training.

*applying the K.I.S.S. method to simplify your stretching routines

*partner stretching benefits and drawbacks

*developing a program and schedule for flexibility training

*Q and A

*Any one attending the workshop will be granted access to Mr. Kidds thesis on flexibility and mobility for Taekwon-Do students

The workshop is open to anyone 13 years old onwards.

Places need to be booked in advance.
Drop a pm to the page for booking arrangements.

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, BT35 6
22 October , Sunday 12:00

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