I am an experienced PT with 20 years experience working at the very highest level in the UK. I want to use my experience to help my local community move more, get fit, loose weight all whilst having fun. This class is completely free to attend.
Designed by Nathan Helberg, Aussie fitness guru and human
movement expert, ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 45 minute workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that blasts on average 700 calories in a 45 minutes.
Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all. It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.
ZUU has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results.
Wish you could do a cardio workout without running for miles? Want to burn calories fast? Want something low impact that also raises your heart rate? Want to have fun in a group? Answer yes, and ZUU is absolutely for you.
Have fun being a bear or iguana - discover your inner beast.