The heart in yoga is the innermost resource for all feeling; it is the source of compassion and empathetic awareness. When our yoga practice is centered in the heart, something shifts for us, both on and off the mat. We become more closely in tune with our own feelings and can develop greater tenderness
and patience towards both ourselves, and others around us. Quite handy perhaps for this giving and receiving time of year. Or, perhaps quite handy at any time of year!
This heart-opening workshop will take place in the beautiful River Room where we will be soothed by the warm glow of candlelight. The workshop will be divided into 2 sessions: 1 slow flow and 1 yin/restorative. These sessions are appropriate for mixed ability so beginners and more experienced practitioners are welcome but a degree of physical fitness is advisable. Working with slow flow first will gently open and strengthen us ready to be fully receptive to the energizing and nurturing qualities of the yin/restorative session. Both sessions will work with physical postures (asana), breathing practice (pranayama), meditation and deep, delicious relaxation.
I would recommend that you come along to both sessions as they are intimately linked OR as I know it’s a really busy time of year, you may prefer to choose to come to 1 session only.
The full workshop costs £30 or each individual session costs £20. The workshop will include refreshments and all equipment is provided.
Please book by emailing Rebecca firstname.lastname@example.org and I will send you full booking details.