Candlelit Heart-Opening Yoga Workshop with Rebecca

The heart in yoga is the innermost resource for all feeling; it is the source of compassion and empathetic awareness. When our yoga practice is centered in the heart, something shifts for us, both on and off the mat. We become more closely in tune with our own feelings and can develop greater tenderness

and patience towards both ourselves, and others around us. Quite handy perhaps for this giving and receiving time of year. Or, perhaps quite handy at any time of year!

This heart-opening workshop will take place in the beautiful River Room where we will be soothed by the warm glow of candlelight. The workshop will be divided into 2 sessions: 1 slow flow and 1 yin/restorative. These sessions are appropriate for mixed ability so beginners and more experienced practitioners are welcome but a degree of physical fitness is advisable. Working with slow flow first will gently open and strengthen us ready to be fully receptive to the energizing and nurturing qualities of the yin/restorative session. Both sessions will work with physical postures (asana), breathing practice (pranayama), meditation and deep, delicious relaxation.

I would recommend that you come along to both sessions as they are intimately linked OR as I know it’s a really busy time of year, you may prefer to choose to come to 1 session only.

The full workshop costs £30 or each individual session costs £20. The workshop will include refreshments and all equipment is provided.

Please book by emailing Rebecca rebecca@theriverroom.org.uk and I will send you full booking details.

▼ Show More Information

Mill Lane, LA2 6ND
Halton
16 December , Saturday 14:00

More Events Nearby

 16 November , Friday
 Alhambra & Carleton Suite Events & Venue Hire, Morecambe
 18 November , Sunday
 North Euston Hotel, Fleetwood
 02 November , Friday
 Light Up Lancaster, Lancaster
 09 November , Friday
 The Park Hotel & Pub, Morecambe, Lancaster., Morecambe
 16 November , Friday
 Millerbeck Light Railway, Newby Bridge
 06 November , Tuesday
 The Grand Theatre, Lancaster
 10 November , Saturday
 Ashton Suite, Town Hall, Lancaster
 27 October , Saturday
 Holiday Inn, Lancaster
 27 October , Saturday
 Millerbeck Light Railway, Newby Bridge
 17 November , Saturday
 The Park Hotel & Pub, Morecambe, Lancaster., Morecambe
 16 November , Friday
 Garstang, United Kingdom, Garstang
 16 November , Friday
 Garstang Dental Referral Practice, Garstang
 18 November , Sunday
 Marine Hall and Thornton Little Theatre, Fleetwood
 16 November , Friday
 The Carleton, Morecambe
 16 November , Friday
 Morecambe, United Kingdom, Morecambe
 27 October , Saturday
 The Station Promenade - Morecambe, Morecambe
 26 October , Friday
 The Station Promenade - Morecambe, Morecambe
 16 November , Friday
 The Platform - Morecambe, Morecambe
 27 October , Saturday
 Morecambe Winter Gardens, Morecambe
 17 November , Saturday
 Bolton Le Sands, United Kingdom, Bolton le Sands