Box Fit Training Session - Tilehurst

Box Fit training is one of the best ways to get in shape whilst looking and feeling fantastic, and you can achieve some amazing results fast!!
Whether you’re mad about boxing or you’re just keen to improve your fitness, get in to shape and feel great, Box Fit training is an ideal way to achieve your

personal goals.
The same training methods that develop speed, power, agility, and stamina is now yours to take advantage of locally. So, whether you’re a fitness fanatic or a complete beginner, male or female, young or old, you'll be delighted with your rapid body transformation.

Why Boxing fit Training?
Working at your own pace, you’ll lose weight and tone up whilst getting fitter, stronger and healthier. The more experienced in Box Fit you get, the training intensity will increase to match your fitness and Box Fit training ability. Of course, you will be encouraged all the time to work as hard as you can in every training session, and you'll burn up to 1000 calories per hour. Plus, you’ll meet new people and having a lot of fun at the same time. There is no substitute for the feeling of achievement you get after a tough Box Fit training session. You’ll be saying: I “Totally Smashed It”!

How much does it cost?
Only £5 per person per session. If you pay for 10 sessions in advance you get the 11th FREE! You'll have to use your 10 sessions within a 12 week period though as you will start to lose all the benefit from the hard work you have put in.

Do I need to bring anything with me?
If you have your own boxing gloves and focus pads you can bring them, but don't worry if not as we have some here. An exercise mat ideally, towel and plenty of water.

Who can attend?
Anyone over the age of 18 can attend, but it's not recommended if you have a heart condition or any long term illness. People with joint problems may find it a bit more challenging to complete some of the exercises, but we can modify some of the exercise to suit your mobility.

Can I bring a friend?
Yes of course, there is nothing better than working out with your friends, however, they will have to follow the same signing up process as below.

How do I get signed up?
Click the attending button and send me an email to:
s.buchanan@hotmail.co.uk
Please dont forget to send me an email, as there is more info for you.

If you have any questions, please feel free to email me or call Steve on 07855015685

We look forward to seeing you there for some hard work and fun!!

Thanks
Steve:-)

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17 Berkshire Drive, RG31 5
Reading
17 July , Monday 19:00

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