A.L.A (Ass, Legs And Abbs Circuits)

**Ladies only class.**
Low impact and suitable for all fitness levels.
Using a variety of different equipment and bodyweight exercises to target those stubborn areas of the lower body in a circuit format.
Located in gym 1
£4 per person. PBF members £3.
Tick going to secure your place, once booked on

if there is any reason you have to cancel please could you unbook from this event a.s.a.p as this helps us with planning prepararions to give you the best possible programme. Many thanks.

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, NG17 8HP
Nottingham
08 December , Friday 18:00

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