4 week HiiT course at Holt School commencing Thursday 12th April, 8.15 to 9.00pm.
HiiT combines short periods of intense exercise with short periods of rest. It is one of the best types of exercise for fat loss for 4 reasons:
- this type of exercise burns extra calories long after your workout is over.
HiiT stimulates a higher proportional release of abdominal fat than other cardio exercise
- it creates marked improvements in fitness whether you are a beginner exerciser or an advanced athlete.
- it increases your lean body mass, while at the same time reducing total body fat.
IT ALSO MAKES YOU FEEL FANTASTIC!